5000 Diamondhead Circle, Diamondhead, MS 39525 Phone 228-222‑4626, Fax 228-222-4390. a municode design ...Cleveland Tapes. 15 listeners. Start the wiki. Read about Head in Da Whip by Cleveland Tapes and see the artwork, lyrics and similar artists.Multiple sclerosis ( MS) is an autoimmune disease in which the insulating covers of nerve cells in the brain and spinal cord are damaged. [3] This damage disrupts the ability of parts of the nervous system to transmit signals, resulting in a range of signs and symptoms, including physical, mental, and sometimes psychiatric problems.Jul 8, 2023 · Follow DJUTV https://www.instagram.com/_djutv/Follow Mz Natural https://www.instagram.com/mz.natural.official/Twitter https://www.twitter.com/djunivercityTik... Lifestyle and meditation. "When the body says enough, then it is enough. If you do not get it done today, it will still be there tomorrow." "Get enough rest to prevent cramps." "Deep breathing cut them out completely for me. Concentrating on the place where the muscle is cramping (especially the legs), deep in breath, hold it, slow out breath ...Jan 20, 2020 - Women of color that are fabulous and natural. See more ideas about natural hair styles, hair styles, beautiful hair.Mz Natural. Mz Natural is an entrepreneur and Joseline's Cabaret dancer. She is good friends with co-star Lucky Hustla, and is passionate about her performing career. ... View this post on Instagram. A post shared by THE ONLY MS NATURAL (@ms.natural.219) View Instagram Post. Yummie P. Yummie P is a 21-year-old performer from Long Beach ...We introduce VASA, a framework for generating lifelike talking faces with appealing visual affective skills (VAS) given a single static image and a speech audio clip. Our premiere model, VASA-1, is capable of not only producing lip movements that are exquisitely synchronized with the audio, but also capturing a large spectrum of facial … Jan 20, 2020 - Women of color that are fabulous and natural. See more ideas about natural hair styles, hair styles, beautiful hair. MRI scans can identify lesions that occur due to MS. MS lesions can show white matter inflammation, demyelination, and scarring, or sclerosis. Scans can let healthcare professionals know when ...May 25, 2024, 9:30 AM - 6:00 PM. Thomas Jefferson High School, 4001 W 102nd St, Minneapolis, MN 55437, USA8. Soothe pain with a cold compress. Using a cold compress may help reduce your headache symptoms. Applying cold or frozen compresses to your neck or head area decreases inflammation, slows nerve ...Applying a cold compress. In some cases, applying a warm or cool compress for 10–15 minutes may help temporarily relieve the itching. A person should wrap a very cold object, such as an ice pack ...Diet. Changes to your diet — notably the addition of healthy fats — can help with cog fog and other MS symptoms. Healthy fats, or foods rich in omega-3s, are known for their role in brain ...The MSFC is often used in connection with the EDSS in MS clinical trials. Many aspects of the MSFC, such as the timed 25-foot walk, are routinely monitored in MS clinics as well. The Natural Progression of MS. Approximately one in every 750 individuals in the United States has MS. The natural progression of MS has changed over time.3 min read. 0. Multiple sclerosis can cause some pretty weird symptoms. After having it for a while and comparing notes with others, we can easily identify the common symptoms such as fatigue, pain, balance problems, spasticity, limb weakness, numbness, and vision loss. But there are some sensations that are so off the beaten path that they ...Dec 8, 2022 · Getting a Handle on MS Tremors and Shakes. Prevention is the best medicine for MS-related tremors, but help is available for those who already have them. By. Denise Mann. Medically Reviewed. by ... Product Description. The Microsoft Natural Keyboard Pro design encourages a natural hand, wrist, and forearm position. Its features include 19 hot keys that provide one-touch access to the Internet, your e-mail, and your favorite multimedia controls. With its IntelliType Pro software and two built-in USB ports, plugging in peripherals is easy.Triggers for MS headaches include stress, muscle tension, or certain foods. However, a range of medications and alternative treatments, such as relaxation techniques, may help relieve the symptoms ...We would like to show you a description here but the site won’t allow us.Foley P et al. Prevalence and natural history of pain in adults with multiple sclerosis: systematic review and meta-analysis. Pain 2013;154:632-642. Pakpoor J, et al. Meta-analysis of the relationship between multiple sclerosis and migraine. PLoS One 2013;8(4):10.1371.Natural Head Posture (NHP) is a balance of several positions and therefore has inherent variation. However, most measurement methods available are instantaneous, not providing information about variation over time. ... Peng L, Cooke MS. Fifteen‐year reproducibility of natural head posture: a longitudinal study. Am J Orthod Dentofacial Orthop ...NaAlaHele - Trail Access System. image of a hiking trail head entrance · Read More NaAlaHele - Trail Access System. Forestry and Wildlife. image of a forest.The Mississippi Department of Environmental Quality is responsible for protecting the state's air, land, and water. Our mission is to safeguard the health, safety, and welfare of present and future generations of Mississippians by conserving and improving our environment and fostering wise economic growth through focused research and ...Add Moisture to the Air. Running a humidifier or cool-mist vaporizer in your home or office is a simple and effective home remedy to reduce nasal congestion, says Stringer. Breathing in humid air ...Multiple sclerosis (MS) is a degenerative autoimmune disorder of the central nervous system, in which the immune system attacks the lining of nerves in the brain, spine, or eyes. Alongside muscle weakness, cognitive issues, spasticity (muscle tightness), and pain, MS can cause tingling and numbness in the face and head.The effects of multiple sclerosis (MS) are different for everyone. You may feel heat, cold, stinging, trembling, numbness, stiffness, spasms, itchiness, or ... Lesions in the brainstem and cerebellum (areas of the brain) can affect the head, face, and mouth, causing symptoms like dysphagia or vision problems, like blurry or double vision.Welcome to MS Natural Products. Login/Register. Remember Me. 0. 1 ...May 24, 2021 · A person with multiple sclerosis (MS) may experience various types of headaches. Triggers for MS headaches include stress, muscle tension, or certain foods. However, a range of medications and ... Numbness and tingling aren't the only early MS symptoms that you may experience. Others include: feelings of weakness or fatigue. being dizzy or off-balance. muscle stiffness that may happen ...Apr 16, 2021 · Joseline’s Cabaret season 2 cast revealed – meet Yummie P, BossTec and co! Joseline’s Cabaret has returned to our screens to see the show being launched in Atlanta, following its previous series in Miami, Florida. The everyday life of Joseline Hernandez is followed on The Zeus Network, as she puts together a cabaret show complete with ... Current clinical interest in natural head posture (NHP) derives from studies correlating NHP to craniofacial morphology, future growth trends, and to respiratory needs. It has also been argued that NHP is the logical reference and orientation position for craniofacial analysis and the publication of illustrations.Avoid touching your eyes, nose, and mouth since those are key ways a virus gets into your body. At home and work, wipe down your phone, door handles, and light switches. Viruses can live on ...0689399. Website. www .diamondhead .ms .gov. Diamondhead is a city in southeastern Hancock County, Mississippi, United States. The city is located just over 50 miles (80 km) northeast of New Orleans, Louisiana. It is part of the Gulfport − Biloxi Metropolitan Statistical Area. In February 2012, Diamondhead was officially incorporated as a city.MsHazyBrain. Is CBD the Ultimate Solution for Holistic Health? Separating Fact from Fiction. by Lynn Rose. April 26, 2024. Natural Remedies. In recent years, the popularity of CBD (cannabidiol) has surged, positioning itself as a holistic remedy for various health concerns. From anxiety and chronic pain to sleep disorders, CBD products….Abstract. In a sample of orthodontic patients (27 boys and 25 girls, 10 to 14 years old), natural head position (NHP) was photographically recorded. A vertical axis was recorded on the photographs with a plumb line and transferred to the lateral head radiographs of the patients. Three cephalometric reference lines (sella-nasion, basion-nasion ...Optic neuritis (ON) is an acute inflammatory demyelinating disorder of the optic nerve. The general characteristics of isolated ON include unilateral, subacute, and painful visual loss without systemic or other neurological symptoms. The etiology for ON varies including demyelinating disorders or infections, inflammation, toxic reasons, and ...Botulinum toxin. You can also get shots of botulinum toxin (such as Botox or Myobloc) to relax your muscles. It blocks the nerve messages that tell your muscles to tighten up. It's not suitable ...Photographs were taken with the subjects positioned in the natural head posture (NHP). NHP is a logical orientation adopted for assessing facial profile as it relates to the patient's head posture in daily life. ... Cooke MS, Wei SH. The reproducibility of natural head posture: a methodological study. Am J Orthod Dentofacial Orthop. 1988; …Multiple sclerosis Trusted Source Medline Plus MedlinePlus is an online health information resource for patients and their families and friends. View Source is an auto-immune disease characterized by a breakdown of the myelin sheath, the fatty insulating layer responsible for protecting the nerves in the brain and spinal cord. The damage is caused by inflammation in which the immune system ...May 25, 2024, 9:30 AM – 6:00 PM. Thomas Jefferson High School, 4001 W 102nd St, Minneapolis, MN 55437, USAMultiple sclerosis damages the brain's nerve cells and myelin (the coating that protects nerve cells). MRI scans have tied the severity of brain fog to the extent of demyelination (myelin damage) within the brain. The location of the damage can dictate the specific symptoms you may experience. For example, damage to the part of the brain ...Multiple sclerosis is an autoimmune disorder of the brain and spinal cord (central nervous system) in which the immune system eats away at the protective covering of nerves.. Symptoms. Multiple sclerosis causes a variety of symptoms, including: vision loss, pain, fatigue, and impaired coordination. Symptom severity and duration varies from person to person depending on the progression of the ...Cooke MS, Wei SH. A summary five-factor cephalometric . analysis based on natural head posture and the true . ... Natural head position is a standardized and reproducible position, ...It's hard to explain. I've always thought of it as twitching. It happens all the time, but not constantly. My head makes jerking movements, not shaking. It happens as much as 10 diff times in a min or I can go for up to an hour with none. I have various other diseases, including Rheumatoid Arthritis and Fibromyalgia.Ms. Natural Beauty International. 725 likes · 29 talking about this. Fashion ModelFeb 2, 2023 · Lhermitte’s sign is a sharp, stabbing, electricity-like sensation that runs from the back of the head down the spine. This feeling is triggered in people with MS when the neck is flexed. The ... May 24, 2021 · A person with multiple sclerosis (MS) may experience various types of headaches. Triggers for MS headaches include stress, muscle tension, or certain foods. However, a range of medications and ... 326 Washington St, Norwich, CT. David Pitt is a Neurologist in Norwich, Connecticut. Dr. Pitt and is rated as an Elite doctor by MediFind in the treatment of Multiple Sclerosis (MS). His top areas of expertise are Multiple Sclerosis (MS), Relapsing Multiple Sclerosis (RMS), CACH Syndrome, and Neuromyelitis Optica.FROM HERE TO THEREJanuary 28, 2023 - May 7, 2023. From Here To There - Sciencenter Traveling Exhibition. Watch on. Explore the science of how things move by land, sea, and air! Lift, launch, and levitate as you experiment with hands-on exhibits that make learning about gravity, friction, and the laws of motion fun.Mz Natural Solo (part 2) [removed] 302 17. u/MzNaturalXXX. • 4 yr. ago.According to the Multiple Sclerosis Trust, at least 1 in 3 people diagnosed with MS will experience dizziness sometime during their life. More than 19,000 MyMSTeam members report experiencing dizziness or vertigo — the sensation that your surroundings are spinning or swaying or that you are completely out of balance with the room and objects ...Product Description. The Microsoft Natural Keyboard Pro design encourages a natural hand, wrist, and forearm position. Its features include 19 hot keys that provide one-touch access to the Internet, your e-mail, and your favorite multimedia controls. With its IntelliType Pro software and two built-in USB ports, plugging in peripherals is easy.3 days ago ... Offices & Leadership ; Deanne Criswell, FEMA Administrator ; Erik A. Hooks. Erik Hooks, Deputy Administrator ; Michael Coen, Chief of Staff ; Jenna ...57th edition of Indian Petroleum and Natural Gas Statistics (IPNG) 2022-23 launched by Hon'ble Minister, MoPNG on 07.02.2024 at IEW 2024. Dt. 02-04-2024. Committee Report on 'Policy on Synthetic Fuels - Synthetic fuels : Future Transport Fuel'.May 26, 2022 · Statistics. Takeaway. Multiple sclerosis affects your nerves and causes symptoms such as fatigue, difficulty walking, and speech issues. There’s no cure at the moment, but various treatments are ... From what I saw, Ms. Natural was always positive and nice towards the girls, even if they weren't close, she was an amazing dancer, and the first to step up if someone is being wronged. Yummy. I'm not gonna talk trash too much bc it's obvious. She got… something going on in her head. BUT aside from that, she was crazyyyy rude and delulu.Find out about the main symptoms of multiple sclerosis (MS), including fatigue, unusual sensations, difficulties with movement and vision problems.MS can cause bowel problems like constipation and incontinence. Read more about bowel problems. Vision problems. The most common problems with vision in MS are optic neuritis and eye movement problems. Optic neuritis is often an early symptom of multiple sclerosis, although you might have problems with your eyes at any time. Read more about vision1. INTRODUCTION. Multiple sclerosis (MS) is the most frequent immune‐mediated inflammation of the central nervous system (CNS) that can lead to early disability (Flachenecker et al., 2008).In 2013, the worldwide MS prevalence was 2.3 million (Browne et al., 2014).The mean age at the first clinical manifestation of MS typically lies between the 20th and 40th year.That said, certain symptoms should prompt you to seek help. If you're experiencing blurred vision, numbness, weakness or dizziness at the same time and for more than a day, those symptoms could ...Dizziness or lightheadness is a common symptom of multiple sclerosis. If the sensation is more severe, it is referred to as vertigo. There are a number of approaches to managing …Lifestyle and meditation. "When the body says enough, then it is enough. If you do not get it done today, it will still be there tomorrow." "Get enough rest to prevent cramps." "Deep breathing cut them out completely for me. Concentrating on the place where the muscle is cramping (especially the legs), deep in breath, hold it, slow out breath ...The effects of multiple sclerosis (MS) are different for everyone. You may feel heat, cold, stinging, trembling, numbness, stiffness, spasms, itchiness, or ... Lesions in the brainstem and cerebellum (areas of the brain) can affect the head, face, and mouth, causing symptoms like dysphagia or vision problems, like blurry or double vision.As the host of the popular FitFam Podcast, Hilary is known for her informative and motivational content, providing listeners with valuable insights into nutr...Mz. Natural from Joseline’s Cabaret FINALLY Catches Yummy and gives her THE BEATS IG @BIGWAVEGODmiss natural,mz. natural interview,mz natural vs yummy p,yumm...5000 Diamondhead Circle, Diamondhead, MS 39525 Phone 228-222‑4626, Fax 228-222-4390MS-related itching can be irritating and distracting. However, it usually doesn’t pose a long-term risk. Itching creates a strong desire to scratch, but scratching can actually increase the ...The RUSH Multiple Sclerosis Center at RUSH University Medical Center in Chicago offers about 20 different therapies, from pills to injections to infusions. Even if you're diagnosed early and aren't having severe symptoms, it's best to start treatment as soon as possible. Those who start treatment early are less likely to reach certain ...Treatment. When to see a doctor. What are MS tremors? Tremors experienced by people with multiple sclerosis (MS) are often characterized by: a shaky voice. a rhythmic …Melanie Martinez - Mrs. Potato Head (Official Audio)K-12 available now: http://melanie.lnk.to/K-12IDWatch K-12: http://melanie.lnk.to/K-12ID/youtubeSee Melan...Swallowing difficulty. Weakness or unusual sensations in the face. Impaired balance and coordination. Central section of the brain (periventricular region, including the frontal horns, posterior ...People with MS who have tremor may also have associated symptoms such as difficulty in speaking (dysarthria) or difficulty in swallowing (dysphagia) — activities that are governed by many of the same pathways involved in coordinating movement. Tremor may make simple activities very challenging - such as dressing and eating.MS can cause spasticity, which refers to muscle stiffness and involuntary muscle spasms in the extremities, especially the legs. It affects 40-80% of people with MS at some point. Some of the ...Welcome to MS Natural Products. Login/Register. Remember Me. 0. 1 ... You acting like the hoes. He look like a normal nigga to me....you just captivated by his confidence and stature in the Chicago drill scene. Yet again. He looks giant in some frames, others not so much. Mz. Natural came in the clutch alotta nights 😭🙏🏾. RIP BIG CLOUT. Natural head position is the most acceptable reproducible position clinically and true horizontal planes derived from NHP registration represent a more valid craniofacial reference system. For diagnosis and correction of facial dysmorphology and malocclusion, harmonious proportional relationships of facial landmarks remain key to their correction.A conversation with Ms. Natural, hosted by DJ Ash#adultentertainment #sextape #msnatural #djash #interview #sexiclean #ashleyd #djashd #porn #xxxMultiple sclerosis (MS) is a relatively common acquired chronic demyelinating disease involving the central nervous system, and is the second most common cause of neurological impairment in young adults, after trauma 19.Characteristically, and by definition, multiple sclerosis is disseminated in space (i.e. multiple lesions in different regions of the brain) and in time (i.e. lesions occur at ...Natural head position (NHP) is a reproducible, physiologically determined aspect of function. To determine NHP, a horizontal or vertical reference line outside the crania was …She recommends foods like chicken liver, bone broth for collagen, coconut oil and vegetables broken into 3 groups - greens, sulfur like onions and broccoli and rainbow vegetables like red bell peppers and anti-oxidant fruits like strawberries and blueberries. She also limits her sugar intake to 1 teaspoon per day.Multiple sclerosis is an unpredictable disease of the central nervous system that disrupts the flow of information within the brain and between the brain and body. Relapsing-remitting multiple sclerosis (RRMS) is the most common course of MS. If you have RRMS, you will experience clearly defined relapses of new or increasing neurologic symptoms.People with multiple sclerosis (MS) tend to have their first symptoms between the ages of 20 and 40. Usually the symptoms get better, but then they come back. Some come and go, while others linger.Boar's Head Provisions Co, Inc. Premium Deli Meats & Cheeses since 1905.Background: An asymptomatic hip with osteonecrosis is typically discovered as the contralateral hip of a patient with one symptomatic joint. Treatment of the asymptomatic hip is controversial. While some authors claim a benign natural history, others have reported a rate of femoral head collapse exceeding 50%.The cephalograms were taken in natural head position (NHP). Seven sagittal skeletal parameters were measured in the cephalograms and subjected to statistical evaluation with Wits reading on the true horizontal as reference. ... Cooke MS, Wei SH. A summary five-factor cephalometric analysis based on natural head posture and the true horizontal ...Abstract. A simple and clinically practical five-factor cephalometric summary analysis is described that is based on the true horizontal and natural head posture. Special reference is made to the AB/horizontal angle as an improved method for the assessment of the sagittal skeletal pattern. A Class I clinical normal range of 12 degrees to 18 ...By Jon Johnson. [email protected]. PIMA - Seventeen years in the making - carefully watching a diet, training three times per day, and dutifully taking proper nutritional supplements - paid off for local Pima woman Hilary Grant last November when she was crowned the Professional Natural Bodybuilders Association Ms. Natural Olympia ...Mouse and Keyboard Center download. The Microsoft Mouse and Keyboard Center is an app that helps you make the most out of your Microsoft keyboard and mouse. Mouse and Keyboard Center helps you personalize and customize how you work on your PC. This app is not available for Windows S mode . Download the latest release of Mouse and …
Citation, DOI, disclosures and article data. Multiple sclerosis (MS) is a relatively common acquired chronic demyelinating disease involving the central nervous system, and is the second most common cause of neurological impairment in young adults, after trauma 19. Characteristically, and by definition, multiple sclerosis is disseminated in .... Nude young girls
Gentle stretches and moves. Energy conservation. Fall prevention. Physical activity. Eating habits. Cognitive exercises. Takeaway. Gentle movements, temperature regulation, home adaptations, brain ...It's an exciting new area of MS research. Ursolic Acid has uses outside of MS as well. This 2018 study concluded that. "UA is a preventive and therapeutic intervention against various chronic diseases including cancer, metabolic syndrome, cardiovascular disease, brain disease, liver disease, and sarcopenia" (muscle wasting) and may ... May 12, 2021. Ms. Natural joins the Morning Show to talk about the new season of "Joseline's Cabaret" and auditioning for the show. See the full interview. The “WGCI Morning Show” is Chicago’s morning show that airs weekdays from 6-10am on WGCI or the iHeartRadio App! Introduction. Multiple Sclerosis (MS) is a chronic inflammatory, demyelinating, and neurodegenerative disorder of the central nervous system (CNS) that affects the white and grey matter of the brain, spinal cord, and optic nerve. MS is one of the most common causes of non-traumatic disability among young and middle-aged adults.17K Followers, 84 Following, 51 Posts - See Instagram photos and videos from (@ms_natural219)The Rubenstein School offers a Master's of Science degree in Natural Resources. As a multi-disciplinary academic unit, the School strives to integrate disparate disciplines to enhance knowledge and develop solutions to an array of environmental issues. Faculty expertise includes forestry, wildlife biology, recreation management, ...Background: An asymptomatic hip with osteonecrosis is typically discovered as the contralateral hip of a patient with one symptomatic joint. Treatment of the asymptomatic hip is controversial. While some authors claim a benign natural history, others have reported a rate of femoral head collapse exceeding 50%.Michael's Musical Feed. Feb 18, 2021. (Mz. Natural) -Former: Adult Movie Star/Model *Arie who's widely known as "Mz. Natural" is an former Adult Movie Star who was raised on the southside of Chicago. *Before giving up her career as a pornstar, Arie had been one of the most viewed Adult Movie Star's in the world. *She's since then spoken during ...Mar 15, 2024 · Citation, DOI, disclosures and article data. Multiple sclerosis (MS) is a relatively common acquired chronic demyelinating disease involving the central nervous system, and is the second most common cause of neurological impairment in young adults, after trauma 19. Characteristically, and by definition, multiple sclerosis is disseminated in ... Multiple sclerosis is a chronic and progressive neurological disease, with an important socio-economic burden. ... Chang J., Dublin A.B., Vijayan N. The Association of Brainstem Lesions With Migraine-Like Headache: An Imaging Study of Multiple Sclerosis. Headache J. Head Face Pain. 2005; 45:670-677. doi: 10.1111/j.1526-4610.2005.05136.x ...May 26, 2022 · Statistics. Takeaway. Multiple sclerosis affects your nerves and causes symptoms such as fatigue, difficulty walking, and speech issues. There’s no cure at the moment, but various treatments are ... Reality star, entrepreneur, and dancer best known for participating on the Zeus Network reality dance television series Joseline's Cabaret Atlanta. She also appeared on the show's follow-up program, Joseline's Cabaret Atlanta: The Reunion, in 2021. She has more than 230,000 followers on her mz.natural.official Instagram account, where she ... Licensed in the lungs. In multiple sclerosis, the body's own immune cells attack the brain and spinal cord. But how they get there from peripheral tissues has been a mystery. Surprisingly, the ...Feb 12, 2024 ... Ph. · M.S., Natural Resources and Environmental Sciences, University of Illinois, Urbana, IL (2010) · B.S., Biological Sciences, Eastern Illinois&nbs...A simple and clinically practical five-factor cephalometric summary analysis is described that is based on the true horizontal and natural head posture. Special reference is made to the AB/horizontal angle as an improved method for the assessment of the sagittal skeletal pattern. A Class I clinical normal range of 12 degrees to 18 degrees was ... Current clinical interest in natural head posture (NHP) derives from studies correlating NHP to craniofacial morphology, future growth trends, and to respiratory needs. It has also been argued that NHP is the logical reference and orientation position for craniofacial analysis and the publication of illustrations. Natural head position (NHP) is a reproducible, physiologically determined aspect of function. To determine NHP, a horizontal or vertical reference line outside the crania was used, but preference was given generally to the horizontal. ... Peng L, Cooke MS. Fifteen-year reproducibility of natural head posture: A longitudinal study. Am J Orthod ...In multiple sclerosis (MS), a person's immune system attacks the protective covering (myelin sheath) of nerve fibers in the brain and spinal cord (central nervous system). MS disease-modifying therapies (DMTs) are medications that disrupt these misguided attacks. DMTs are available in three different forms—injections, oral therapies, and IV ...Mar 15, 2024 · Citation, DOI, disclosures and article data. Multiple sclerosis (MS) is a relatively common acquired chronic demyelinating disease involving the central nervous system, and is the second most common cause of neurological impairment in young adults, after trauma 19. Characteristically, and by definition, multiple sclerosis is disseminated in ... Introduction. Frankfort horizontal plane and sella-nasion reference have been used for years to standardize the lateral head orientation to obtain conventional radiographs [1, 2].However, previous cephalometric studies have shown that intracranial reference lines have multiple variables and may be different from each side in the same patient [3, 4]. ....